{"id":187,"date":"2024-02-03T20:12:39","date_gmt":"2024-02-03T20:12:39","guid":{"rendered":"https:\/\/braincodemexico.com\/?page_id=187"},"modified":"2024-08-13T20:06:43","modified_gmt":"2024-08-13T20:06:43","slug":"ansiedad-2","status":"publish","type":"page","link":"https:\/\/braincodemexico.com\/en\/ansiedad-2\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"187\" class=\"elementor elementor-187\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1069a04 e-flex e-con-boxed e-con e-parent\" data-id=\"1069a04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a5a18b e-con-full e-flex e-con e-child\" data-id=\"5a5a18b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c157b3 elementor-widget elementor-widget-spacer\" data-id=\"8c157b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe49ea6 elementor-widget elementor-widget-heading\" data-id=\"fe49ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress, Anxiety, and OCD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e03d01 elementor-widget elementor-widget-spacer\" data-id=\"5e03d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd12bd0 e-con-full e-flex e-con e-child\" data-id=\"cd12bd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc15964 e-flex e-con-boxed e-con e-parent\" data-id=\"bc15964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7316d93 elementor-widget elementor-widget-text-editor\" data-id=\"7316d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress occurs in situations challenging or threatening and is manifested through a combination of physiological, emotional and behavioral, such as increased heart rate, release of hormones, such as cortisol, irritability, and difficulty concentrating.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On the other hand, anxiety is a natural response of the body to stress, and in the course of our lives, it is common to experience episodes to situations stressful, however, when it becomes chronic, persistent or high-intensity can be debilitating, disrupting everyday life and have serious consequences for the physical and mental wellbeing. Symptoms of anxiety include intense levels of concern or distress, nervousness, muscle tension, palpitations, sweating, difficulty concentrating, excessive fear of specific situations or to the judgment of other people, among others.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Finally, the Obsessive-Compulsive disorder (OCD) is another condition that affects significantly the quality of life of the sufferers, characterized by obsessions, or intrusive thoughts that cause anxiety and discomfort, and compulsions that are perceived as unable to control.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13254d2 e-flex e-con-boxed e-con e-parent\" data-id=\"13254d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20fd67d e-con-full e-flex e-con e-child\" data-id=\"20fd67d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8344d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d8344d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neurofeedback for Stress, Anxiety, and OCD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99dc5a8 e-con-full e-flex e-con e-child\" data-id=\"99dc5a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0f644b e-con-full e-flex e-con e-child\" data-id=\"b0f644b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9472de8 elementor-widget elementor-widget-text-editor\" data-id=\"9472de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Neurofeedback is an effective tool for the management of stress and anxiety in its various manifestations as this approach works to regulate the nervous system to train the brain to maintain wave patterns in the brain that facilitate a state of calm, balance and concentration. Through regular sessions, neurofeedback can reduce the hyperactivity in the brain areas responsible for anxiety, regulating the stress response and promoting a greater sense of control and peace of mind.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Neurofeedback is also a significant support for those who suffer from OCD by working directly on areas of the brain involved in the regulation of emotional responses and impulses. This method helps to normalize brain activity associated with control of intrusive thoughts and compulsions, which can reduce the intensity of symptoms and to improve the control over the repetitive behaviors. To train the brain to better handle stress and anxiety, neurofeedback can complement other treatments and to promote greater emotional stability and a better quality of life.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30183f9 e-con-full e-flex e-con e-child\" data-id=\"30183f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Estr\u00e9s, Ansiedad y TOC El estr\u00e9s ocurre ante situaciones desafiantes o amenazantes y se manifiesta a trav\u00e9s de una combinaci\u00f3n de respuestas fisiol\u00f3gicas, emocionales y conductuales, tales como aumento de la frecuencia card\u00edaca, liberaci\u00f3n de hormonas como el cortisol, irritabilidad y dificultades para concentrarse.\u00a0 \u00a0 Por otro lado, la ansiedad es una respuesta natural del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad - braincodemexico.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braincodemexico.com\/en\/ansiedad-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad - braincodemexico.com\" \/>\n<meta property=\"og:description\" content=\"Estr\u00e9s, Ansiedad y TOC El estr\u00e9s ocurre ante situaciones desafiantes o amenazantes y se manifiesta a trav\u00e9s de una combinaci\u00f3n de respuestas fisiol\u00f3gicas, emocionales y conductuales, tales como aumento de la frecuencia card\u00edaca, liberaci\u00f3n de hormonas como el cortisol, irritabilidad y dificultades para concentrarse.\u00a0 \u00a0 Por otro lado, la ansiedad es una respuesta natural del [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/braincodemexico.com\/en\/ansiedad-2\/\" \/>\n<meta property=\"og:site_name\" content=\"braincodemexico.com\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-13T20:06:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/ansiedad-2\\\/\",\"url\":\"https:\\\/\\\/braincodemexico.com\\\/ansiedad-2\\\/\",\"name\":\"Ansiedad - braincodemexico.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/#website\"},\"datePublished\":\"2024-02-03T20:12:39+00:00\",\"dateModified\":\"2024-08-13T20:06:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/ansiedad-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/braincodemexico.com\\\/ansiedad-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/ansiedad-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/braincodemexico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ansiedad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/#website\",\"url\":\"https:\\\/\\\/braincodemexico.com\\\/\",\"name\":\"braincodemexico.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/braincodemexico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/#organization\",\"name\":\"braincodemexico.com\",\"url\":\"https:\\\/\\\/braincodemexico.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/braincodemexico.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-logo-braincode.png\",\"contentUrl\":\"https:\\\/\\\/braincodemexico.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-logo-braincode.png\",\"width\":1400,\"height\":400,\"caption\":\"braincodemexico.com\"},\"image\":{\"@id\":\"https:\\\/\\\/braincodemexico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ansiedad - braincodemexico.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/braincodemexico.com\/en\/ansiedad-2\/","og_locale":"en_US","og_type":"article","og_title":"Ansiedad - braincodemexico.com","og_description":"Estr\u00e9s, Ansiedad y TOC El estr\u00e9s ocurre ante situaciones desafiantes o amenazantes y se manifiesta a trav\u00e9s de una combinaci\u00f3n de respuestas fisiol\u00f3gicas, emocionales y conductuales, tales como aumento de la frecuencia card\u00edaca, liberaci\u00f3n de hormonas como el cortisol, irritabilidad y dificultades para concentrarse.\u00a0 \u00a0 Por otro lado, la ansiedad es una respuesta natural del [&hellip;]","og_url":"https:\/\/braincodemexico.com\/en\/ansiedad-2\/","og_site_name":"braincodemexico.com","article_modified_time":"2024-08-13T20:06:43+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/braincodemexico.com\/ansiedad-2\/","url":"https:\/\/braincodemexico.com\/ansiedad-2\/","name":"Ansiedad - braincodemexico.com","isPartOf":{"@id":"https:\/\/braincodemexico.com\/#website"},"datePublished":"2024-02-03T20:12:39+00:00","dateModified":"2024-08-13T20:06:43+00:00","breadcrumb":{"@id":"https:\/\/braincodemexico.com\/ansiedad-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/braincodemexico.com\/ansiedad-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/braincodemexico.com\/ansiedad-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/braincodemexico.com\/"},{"@type":"ListItem","position":2,"name":"Ansiedad"}]},{"@type":"WebSite","@id":"https:\/\/braincodemexico.com\/#website","url":"https:\/\/braincodemexico.com\/","name":"braincodemexico.com","description":"","publisher":{"@id":"https:\/\/braincodemexico.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/braincodemexico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/braincodemexico.com\/#organization","name":"braincodemexico.com","url":"https:\/\/braincodemexico.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/braincodemexico.com\/#\/schema\/logo\/image\/","url":"https:\/\/braincodemexico.com\/wp-content\/uploads\/2024\/02\/cropped-logo-braincode.png","contentUrl":"https:\/\/braincodemexico.com\/wp-content\/uploads\/2024\/02\/cropped-logo-braincode.png","width":1400,"height":400,"caption":"braincodemexico.com"},"image":{"@id":"https:\/\/braincodemexico.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":79,"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions\/1450"}],"wp:attachment":[{"href":"https:\/\/braincodemexico.com\/en\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}