{"id":316,"date":"2024-02-17T23:32:00","date_gmt":"2024-02-17T23:32:00","guid":{"rendered":"https:\/\/braincodemexico.com\/?page_id=316"},"modified":"2024-08-13T20:23:51","modified_gmt":"2024-08-13T20:23:51","slug":"sueno","status":"publish","type":"page","link":"https:\/\/braincodemexico.com\/en\/sueno\/","title":{"rendered":"Dream"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"316\" class=\"elementor elementor-316\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1069a04 e-flex e-con-boxed e-con e-parent\" data-id=\"1069a04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a5a18b e-con-full e-flex e-con e-child\" data-id=\"5a5a18b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c157b3 elementor-widget elementor-widget-spacer\" data-id=\"8c157b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe49ea6 elementor-widget elementor-widget-heading\" data-id=\"fe49ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Insomnio\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e03d01 elementor-widget elementor-widget-spacer\" data-id=\"5e03d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd12bd0 e-con-full e-flex e-con e-child\" data-id=\"cd12bd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d919afe e-flex e-con-boxed e-con e-parent\" data-id=\"d919afe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7316d93 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7316d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-ehbsw-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ehbsw-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"e9465b06-3cec-4066-988c-e95773634b76\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><span style=\"font-weight: 400;\">El insomnio es una dificultad persistente para conciliar o mantener el sue\u00f1o, que puede llevar a una fatiga significativa y a problemas en el funcionamiento diario, as\u00ed como a un aumento de estr\u00e9s, irritabilidad, fluctuaciones emocionales,<\/span><i><span style=\"font-weight: 400;\"> brain fog <\/span><\/i><span style=\"font-weight: 400;\">o neblina mental,\u00a0 problemas de memoria y concentraci\u00f3n y s\u00edntomas de ansiedad, y depresi\u00f3n. <\/span><span style=\"font-weight: 400;\">Adicionalmente, la p\u00e9rdida continua de un sue\u00f1o reparador puede acarrear serias consecuencias para la salud en general, tales como obesidad, diabetes, enfermedades cardiovasculares e hipertensi\u00f3n.<\/span><span style=\"font-weight: 400;\"> Los s\u00edntomas incluyen dificultad para dormir, despertares frecuentes durante la noche, despertar muy temprano sin poder conciliar el sue\u00f1o nuevamente y sensaci\u00f3n de no haber descansado adecuadamente al despertar.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d111f58 e-flex e-con-boxed e-con e-parent\" data-id=\"d111f58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8344d elementor-widget elementor-widget-heading\" data-id=\"0d8344d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neurofeedback para el Insomnio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9344e27 e-flex e-con-boxed e-con e-child\" data-id=\"9344e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c2275d e-con-full e-flex e-con e-child\" data-id=\"8c2275d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9472de8 elementor-widget elementor-widget-text-editor\" data-id=\"9472de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-anwts-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-anwts-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-31\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"42ec08ed-ae9d-41b3-a519-706744d3925f\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><span style=\"font-weight: 400;\">El neurofeedback puede ser \u00fatil para tratar el insomnio al ayudar a regular los patrones de ondas cerebrales que afectan el sue\u00f1o y la hiperactividad cerebral, entrenando al cerebro para facilitar un estado de relajaci\u00f3n y promover un sue\u00f1o m\u00e1s profundo y reparador. <\/span><span style=\"font-weight: 400;\">A trav\u00e9s de sesiones regulares, se puede facilitar la restauraci\u00f3n de los ritmos de sue\u00f1o apropiados y la capacidad del cerebro para transitar naturalmente entre la vigilia y el descanso. <\/span><span style=\"font-weight: 400;\">Al mejorar la regulaci\u00f3n del sue\u00f1o con neurofeedback, se mejora tanto la calidad del descanso como la calidad de vida en general.\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6493346 e-con-full e-flex e-con e-child\" data-id=\"6493346\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insomnio El insomnio es una dificultad persistente para conciliar o mantener el sue\u00f1o, que puede llevar a una fatiga significativa y a problemas en el funcionamiento diario, as\u00ed como a un aumento de estr\u00e9s, irritabilidad, fluctuaciones emocionales, brain fog o neblina mental,\u00a0 problemas de memoria y concentraci\u00f3n y s\u00edntomas de ansiedad, y depresi\u00f3n. Adicionalmente, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-316","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sue\u00f1o - braincodemexico.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braincodemexico.com\/en\/sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue\u00f1o - braincodemexico.com\" \/>\n<meta property=\"og:description\" content=\"Insomnio El insomnio es una dificultad persistente para conciliar o mantener el sue\u00f1o, que puede llevar a una fatiga significativa y a problemas en el funcionamiento diario, as\u00ed como a un aumento de estr\u00e9s, irritabilidad, fluctuaciones emocionales, brain fog o neblina mental,\u00a0 problemas de memoria y concentraci\u00f3n y s\u00edntomas de ansiedad, y depresi\u00f3n. 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